It's been 3 1/2 months of me training, and I still can't do one push-up and I need to be able to do 30 in 2 minutes. What am I doing wrong? - Quora
FITTR - Push-ups are an excellent exercise. However, not all beginners can do full push-ups effectively. If you're one of them, try this step-by-step guide to help you ace your push-up game:
![If You Can Do This Many Pushups in a Row, Harvard Scientists Say Your Risk of Heart Attack Is Over 30 Times Less | Inc.com If You Can Do This Many Pushups in a Row, Harvard Scientists Say Your Risk of Heart Attack Is Over 30 Times Less | Inc.com](https://images.inc.com/uploaded_files/image/1920x1080/getty_534609068_2000976200092803_394213.jpg)
If You Can Do This Many Pushups in a Row, Harvard Scientists Say Your Risk of Heart Attack Is Over 30 Times Less | Inc.com
![5 Effective Progressions To Your First Push Up | Push up workout, Push up beginner, How to do pushups 5 Effective Progressions To Your First Push Up | Push up workout, Push up beginner, How to do pushups](https://i.pinimg.com/736x/54/8b/bc/548bbc8aa6d39ed5155e6051385e3454.jpg)