TFCF: Army Combat Fitness Test Prep — HAND RELEASE PUSH-UP - ARM EXTENSION (HRP) | You probably don't need to be taught how to do pushups. You probably DO need a reminder
Women's Only Series - Hand Release Push-ups For Scaled athletes, a straight body position must be maintained throughout the push-up. No snaking, sagging or pushing up from the knees is allowed. The
![3 RFT: Air Squats, Hand Release Push-ups, Burpee Over Dumbbells and Single Arm Dumbbell Power Clean & Jerks – SNORIDGE CROSSFIT 3 RFT: Air Squats, Hand Release Push-ups, Burpee Over Dumbbells and Single Arm Dumbbell Power Clean & Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/12/SRCF_Hand-Release-PU.jpg)