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Columbia Community Fitness Center - Push-up Challenge day 9: 17 Push-ups Try one of the variations below to work a different muscles, improve coordination or increase the metabolic burn. ENJOY! | Facebook
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Tonique - The Fitness Dose - PUSH UP VARIATIONS -✓ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT -
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:max_bytes(150000):strip_icc()/health-benefits-of-pushups-GettyImages-498315681-7008d40842444270868c88b516496884.jpg "7 Benefits of Push-Ups, According to Fitness Trainers")